Release the pressure: mental health support

Anxiety is a natural reaction to COVID-19. Our everyday lives have transformed, and we may be are unsure of what might come. All-present news about the pandemic can be overwhelming and contribute to feelings of restlessness or unreality. Release the Pressure is a new free text service in Kent just launched to help people of all ages needing mental health support.

By texting the word “Kent” to 85258 you can start a conversation with one of the many trained and experienced volunteers who can give confidential support at any time, day or night, wherever you are. Alternatively, you can call or call 0800 107 0160. It’s a place to go if you’re struggling to cope and you need immediate help.